Banana Walnut Oat Pancakes

These gluten-free oat flour pancakes are naturally sweetened with bananas and held together with egg whites. Healthy banana bread for breakfast, anyone?

Banana Walnut Oat Pancakes | danicaliforniacooks.com Oh, HELLO weekend breakfasting. Hi.

When I became plugged into the blogging scene a few years back, there were a few things that I learned right away that blew my mind. One - that overnight oats are a thing. Two - the magic of a crockpot. And three - that healthy pancakes exist! I was floored the first couple of times that I made nutritious versions of pancakes and that I liked them more than the “real thing”. Despite these pancakes essentially being a re-constructed version of oatmeal, they still seem like something special for the weekend - no brunch lines necessary! I used to love brunch, until my body alarm clock wakes me up before 8am stat every weekend, and waiting until 11 to eat breakfast just is not going to happen over here in the DCC kitchen.

Banana Walnut Oat Pancakes | danicaliforniacooks.com I didn’t grow up on pancake Saturdays or anything. My first introduction to pancakes were blueberry buckwheat pancakes which I’ve forever tried to recreate and haven’t gotten the recipe down yet. I’m also a huge fan of the “Harvest Grain ‘n’ Nut” pancakes from IHOP (I’m actually a huge fan of IHOP in general…) But, ramblings aside, it’s really easy to make healthy pancakes at home that are incredibly delicious. No IHOP or white flour necessary. No making reservations for brunch necessary either (yes, so many brunch places require reservations now!!)

Banana Walnut Oat Pancakes | danicaliforniacooks.com These pancakes use a small amount of oat flour and half a banana to create their base batter. Fold in egg whites, chopped walnuts, and a little baking soda, and then cook these just like regular pancakes. I like mine topped with some additional bananas, and a little maple syrup. And with coffee, of course.

Banana Walnut Oat Pancakes | danicaliforniacooks.com I can’t wait to make huge batches of these and freeze them to have throughout the week. I was so thrilled with this combination, and the fact that I usually have most of these ingredients hanging around my house already! Nothing worse than using a couple of tablespoons of buttermilk in pancakes and being like “uh, now what to do with this relatively useless item”. Banana Walnut Oat Pancakes | danicaliforniacooks.com

On a completely unrelated note, we’re apartment hunting in San Francisco this weekend! Wish us luck!

Banana Walnut Oat Pancakes
 
These gluten-free oat flour pancakes are naturally sweetened with bananas and held together with egg whites. Healthy banana bread for breakfast, anyone?
Author:
Serves: 3 silver dollar pancakes
Ingredients
  • 3 tbsp oat flour
  • ½ banana, finely mashed
  • 2 egg whites
  • 1 tbsp chopped walnuts
  • ½ tsp baking soda
  • Dash of cinnamon
  • Butter or oil spray for cooking
Instructions
  1. Thoroughly mix oat flour, banana, and egg whites until frothy/well-combined
  2. Fold in walnuts, baking soda, and cinnamon
  3. Over a large pan on medium heat, melt butter/cooking spray
  4. Pour ⅓ of the mixture into the pan and let cook until you see bubbles form
  5. Flip and continue to cook until browned and crispy
  6. Repeat with rest of the batter twice
  7. Serve topped with more bananas, walnuts, and syrup!
Notes
Double of triple the batch to have on-hand throughout the week - these freeze and reheat great!
Banana Walnut Oat Pancakes | danicaliforniacooks.com

Sailing Part 2 + Multigrain Walnut and Date Muffins

I want to apologize that all of my posts this week have been about my most recent sailing trip, but I'm still in such a vacation glow mode that even sitting here in rainy Olympia, WA can't kill my mood. Granted, I STILL feel like I'm swaying on a boat AND the after effects of a week on dramamine are making me foggy AND I have a bruise on my hip the size of a tennis ball. But, I figure I'd do the best of both worlds and while I really want to just post beautiful pictures of the Bahamas all week, I'll give you a recipe as well. For muffins! These would actually have been awesome to bring on the sailing trip - non-perishable, healthy, and grab-and-go. Next time I'll probably bake up a storm beforehand. One girl brought a couple of loaves of banana bread onboard and hungry sailors went to TOWN on it at all hours of the day. In the meantime, you ready for some more sailing pictures? And then muffins? crew1 sunken stingray stes nate1 Major sigh. Okay, now onto the muffins.
Multigrain Walnut and Date Muffins | danicaliforniacooks.com I have to admit - I didn't actually sample these muffins but I can say that they are boyfriend and grandma approved. I made these for my grandmother's birthday, and she is always saying that what I cook for her isn't "sweet enough" so I did add some sugar to this recipe. Just for grandma, alright?! Nate said they tasted "healthy" and he liked them. So I guess they were sweet enough for grandma and wholesome enough for the boyfriend - score. Multigrain Walnut and Date Muffins | danicaliforniacooks.com If you are a muffin fan, I highly recommend making your own. They are really easy to whip up, require very little clean up, and healthy homemade muffins have an ingredients list that is a bajillion times better than anything Starbucks or store-bought. Granted, they don't taste like dessert. But I digress. You can use the base recipe I provided below, and swap in any kinds of dried nuts or fruits instead of dates and walnuts (although that combo is killer). If you don't want to add the refined sugar, try playing around with mashed banana or maple syrup, although you may need to adjust the flour ratios a bit. Hope you enjoy - and see you all in a week when I'm gloriously tan and have some serious sea legs! Multigrain Walnut and Date Muffins | danicaliforniacooks.com
Roadtripping + Sailing + Multigrain Walnut and Date Muffins
 
These healthy muffins combine rolled oats and wheat flour and are paired with sweet dates and crunchy walnuts for a wholesome breakfast or snack!
Author:
Serves: 1 dozen
Ingredients
  • 2 cups whole wheat flour
  • ½ cup rolled oats
  • 3 tbsp coconut oil, softened
  • 1 egg
  • ½ cup sugar
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ cup milk
  • ⅓ cup chopped dates
  • ⅓ cup chopped walnuts
Instructions
  1. Preheat oven to 375 degrees F
  2. Combine all ingredients but the dates and walnuts, and whisk thoroughly
  3. Fold in the dates and walnuts
  4. Coat muffin tin with cooking spray (or use liners), and spoon batter up to ⅔ of the way to the top of the muffin
  5. Bake 15-20 minutes, or until golden brown and a toothpick comes out clean
Multigrain Walnut and Date Muffins | danicaliforniacooks.com

Sunday Set Ups: Cranberry Walnut Granola with Flax Seeds

Homemade granola is one of the easiest store bought items to start making healthier at home, and stores beautifully throughout the week. This vegan, gluten-free recipe mixes toasty oats, nutty flax, tangy cranberries and buttery walnuts for some serious breakfast perfection. You won’t get tired of the different ways to serve this granola either!
Cranberry Walnut Granola with Flax Seeds | danicaliforniacooks.com I’ve been in a total “crafty” mode recently. I don’t consider myself an artistic person at all (even my doodles are shameful) but I love being crafty! Maybe because it makes me feel like a little kid again. I used to write stories and sew and do all sorts of nerdy crafty things. Anyways, recently I’ve done everything from get all of the materials to make a “Welcome Home Nate” banner (obviously pushed to the wayside thanks to his surprise!!) to bake Valentine’s Day inspired healthy cookies for my project team. And when our good family friend Cindy moved in around the corner, I wanted to DIY a “welcome to the ‘hood” gift. And what better gift when you first move into a home than food, all tied up in a cute-sy mason jar? I know everyone is so over and done with mason jars but I’m always late to trends anyways. I had side bangs when I was like 19 (ouch).

But I do have a confession to make. The first time I baked this granola…it came out tasting like fish. NOTHING to do with my ingredients - I promise. But it was disgusting. It was probably the fact that we had cooked fish in the oven the night before, or maybe I used a baking sheet that wasn’t thoroughly cleaned (probably my fault). Regardless, truly disgusting. The second round (using a different baking sheet AND a different oven) turned out perfect.

Cranberry Walnut Granola with Flax Seeds | danicaliforniacooks.com When I used to come home from college and my mom asked me what I wanted from the grocery store, I always requested plain yogurt, bananas, and Trader Joe’s Low Fat Vanilla Almond Granola. It was my favorite breakfast! Nowadays, there’s no need to purchase granola from the grocery store because I’ve learned just how easy it is to make. And the ingredients list on my granolas are much more whole and simple than Trader Joe’s. I don’t know why companies don’t realize that you do NOT need a lot of oil and you do NOT need any sugar to make awesomely crunchy and delicious granola. A little maple syrup, coconut oil, and dried fruit will do!
Cranberry Walnut Granola with Flax Seeds | danicaliforniacooks.com Another great thing about baking homemade granola is that it’s foolproof baking, which is my kind of baking. I’m always “eyeballing” ingredients amounts which is great for savory cooking, but when it comes to legitimate baking, a major no-no. Baking is a science! But baking granola is all about preference. For example, I like my granola to be extra toasty and not that sweet. So I only use a tiny bit of maple syrup and I leave it in the oven a little bit longer than most. And if you used more maple syrup and took your granola out of the oven earlier, it would still be fantastic. Cranberry Walnut Granola with Flax Seeds | danicaliforniacooks.com One last note about making granola - make sure you add your dried fruit at end. You don’t want your dried cranberries to be a-cookin’ in the oven with the rest of the ingredients. Oh! One more thing. This granola is more cereal-like, and doesn’t have the clusters that some people crave. I haven’t tried it yet, but I hear that if you want clustered granola, use egg whites to create clumps before you pop the granola in the oven and do not mix or stir it halfway through - that will break up the clusters. This will of course make it no longer vegan, but if you give it a try, let me know! Bon Appetit has an awesome article on perfecting granola - check it out. Bah I wish working for Bon Appetit was my job. Then I could play test kitchen all day and get paid for it.

Cranberry Walnut Granola with Flax Seeds | danicaliforniacooks.com

Anyways, I wrapped up this granola in a mason jar, tied it in a ribbon with the recipe, and gifted it to our new neighbor! I, of course, left several handfuls for us to have around for snacking and breakfast too. I have to say, the more cereal-like the granola (looser granola) the less likely I am to stuff my face with it in the evening. For some reason, those clustered granolas remind me of cookies! So for all of you out there who have trouble keeping granola around the house because it’s too dessert-like, I recommend trying out this granola. That way, you get to enjoy it for breakfast but are less likely to binge on it at night! Recommendations for serving include a bowl straight up with your milk of choice, or soaked overnight to make overnight oats, or on top of some yogurt with additional fruit.

Cranberry Walnut Granola with Flax Seeds
 
Prep time
Cook time
Total time
 
This vegan, gluten free granola mixes toasty oats, buttery walnuts, tangy dried cranberries, and nutty flax seeds. Only a little coconut oil and maple syrup brings this healthy breakfast recipe together!
Author:
Serves: 10-12
Ingredients
  • 2 cups rolled oats
  • ¼ cup flax seeds
  • ½ cup chopped walnuts
  • 3 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 2 tsp cinnamon
  • 2 tbsp maple syrup
  • ½ cup dried cranberries
Instructions
  1. Preheat the oven to 350 degrees F
  2. Mix the first seven ingredients together
  3. Lay out evenly on a baking sheet
  4. Pop in the oven for a total of 15-20 minutes. Halfway through, take a wooden spoon and mix up the granola a bit, or shake the baking pan. That will help for even crisping throughout
  5. Check your granola for your level of preferred toastiness - I like mine on the extra-toasty side, so I'll leave it in a bit longer than most!
  6. Remove from oven and let cool
  7. Put your granola in your preferred storing method - palstic bag, mason jar, or tupperware and add in the dried cranberries
  8. Granola will last for several weeks!
Notes
If you have a nut allergy in your household, I bet this granola would be awesome swapping the walnuts for pumpkin seeds.

If you don't have coconut oil on hand, canola or vegetable oil should work just fine.