This classic summer salad of arugula, watermelon and feta is turned up a notch with a spicy and tangy ginger-grapefruit dressing. It’s a crowd-pleasing, flavorful side dish! As a bonus to this post, I share some details I discovered about the nutritional wunderkind that is watermelon…
WATERMELON. When I “sampled” (quality control, as my mom calls it) the watermelon as I was slicing it up for this dish, I could have sworn at that moment that I had never tasted anything so delicious! I was in my sweltering kitchen, with all sorts of ovens and stoves and vents going, and it was like as if I was hit with an extremely necessary cool breeze. Suddenly - it felt like summer.
San Francisco is known for its brutally cold summers, and these past couple of weeks have been truly glorious. I’m talking 75-and-sunny, all you want to do is go on long walks and wear sundresses. Well, maybe I’m getting ahead of myself because I am certainly wearing jackets every evening here in the Bay Area but it is certainly warmer than when we moved up here back in May, in which I found Nate sitting at our kitchen table IN A SLEEPING BAG. So yes. Finally. Watermelon season. Sleeping bags, you’ve been put away.
Mixing up watermelon with feta, red onion, and arugula is a go-to, crowd-pleasing dish. So many good flavors going on. Tangy umami from the feta, sweet and crunchy goodness from the watermelon, spiciness from the arugula, and whatever clutch flavor red onion always seems to provide. However, this dressing is something new, and something that I loved. It’s citrusy, spicy, and tangy at the same time. and provides a wonderful compliment to bring out all of the other flavors and textures of the salad. It’s one of those salads that you certainly feel like you can serve at a dinner party, or bring to a potluck. It’s super versatile, and that’s what I like about it. There isn’t much prep time either, and you can slice up the red onion and watermelon ahead of time and store the dressing for up to several days in the fridge.
That is, if you don’t eat all of the watermelon while making the recipe. My roommate “sampled” some of the watermelon too and proclaimed that it has “alkalizing” benefits, which got me googling. I found myself kind of blown away with the facts I found at Health.com. Watermelon is 92% water, it’s a fruit AND a vegetable (say whaa?), it’s a great as a post-workout refresher to relieve muscle soreness, it contains potassium and fiber, and the antioxidant lycopene. The article also told me I could eat the rind….
And I also found out July is National Watermelon Month! So if there’s not enough reasons already to make this dish (because it’s delicious), go ahead and pay homage to National Watermelon Month, and ingest all of those nutritonal benefits of this monstrous fruit/vegetable (snozzcumbers, anyone?)
- 4-6 cups fresh arugula
- ¼ cup feta cheese, crumbled
- 2 cups watermelon, sliced into small squares
- ¼ red onion, thinly sliced
- Juice of half a grapefruit
- Juice of half a lemon
- 1 inch knob of ginger, peeled and roughly chopped
- 1 tbsp white wine vinegar
- 2 tbsp olive oil
- Salt and pepper
- In a large serving bowl, toss the arugula, feta, watermelon, and red onion
- In a food processor or blender, blend the grapefruit juice, lemon juice, ginger, white wine vinegar, olive oil, and a tiny bit of salt
- Pour over the salad and toss lightly
- Serve immediately with fresh cracked pepper
If you like this, you’ll love: Mediterranean Salad with Crispy Chickpeas











Yum, I love watermelon on salad!
I really like it too! So fresh.
Dani recently posted…Arugula and Watermelon Salad with Ginger-Grapefruit Dressing (gluten free)
I like the mix, and I can easily see this working.
I am glad the summer in SF is not as bad. In Amsterdam is also pretty glorious this year!! yeahhhh
Emanuele @ guyslovecooking recently posted…Grilled pork & noodles (Bún chả)
It definitely works! And I have heard that Amsterdam is wonderful in the summer.
I love watermelon in salad. Not only does it add flavour, but the juiciness is kind of like some extra dressing too.
Dannii @ Hungry Healthy Happy recently posted…Comment on Super Berry Smoothie Bowl by Anna @AnnaTheApple
Agreed! So much flavor already!
Yummy! This looks so good. I’m totally loving your recipes and pictures!
Julie @ Running in a Skirt recently posted…How Do You Like to Run? {Running Survey}
Thank you!!
I’m a first time reader and because your blog name mirrors a RHCP song I can tell I’m going to be a fan! Great Name! Great Salad!
Renee recently posted…Sweat and Spin It Up! Workout
Glad you stopped by! 🙂
I might need to move to San Francisco because 75 in the summer sounds like perfection to me. I love the beautiful contrasting colors in this salad. It’s almost too pretty to eat. Almost…
Stacie @ SimplySouthernStacie recently posted…Changing My Perspective
Haha - we devoured in seconds. Pretty or not!
HOLD THE PHONE. watermelon month? this makes me feel better about the watermelon/kiwi vodka punch I’m posting next week!
Also! I never would have thought to pair arugula and watermelon (even though they’re both my favorites!) so thanks for the idea Dani!
Ashley | the Pike Place Kitchen recently posted…Exactly How I Roast My Cauliflower
Looking forward to reading that post!
I (surprisingly) have never added watermelon to a salad before. I obviously NEED to change that!
Hannah @ CleanEatingVeggieGirl recently posted…How to Make the Perfect Fried Egg
it’s something i’ve recently discovered! adds such a nice sweetness and freshness!
National Watermelon month?! I clearly missed the mark on that one haha I’ll have to remember for next year. And that dressing sounds so good! Want.
Erin @ The Almond Eater recently posted…Strawberry Mint Spring Rolls
There are so many “months” and “holidays” related to food…i can’t keep up!
Mmm I love arugula, and this looks like the perfect summer salad!!
Jess @hellotofit recently posted…Try This Thursday 7/23 - aerial yoga
It is! So many fresh flavors.
I’m coming over for watermelon! Oh man this salad looks AMAZING! I love pairing watermelon with more savory dishes, watermelon gazpacho is my favorite! This salad might take that place though! That dressing sounds so yummy!
Sam @ PancakeWarriors recently posted…Veggie Sandwich with Sundried Tomato Goat Cheese
I’ve never tried watermelon gazpacho! Cold soups are something I could never wrap my head around. I guess it’s kind of like a smoothie?
I cannot wait to make this. Watermelon is the perfect summer fruit! 75 degrees sounds amazing…that sounds like DC weather in the fall 😉
Lauren | Just a Pinch recently posted…My prerequisites are done (aka I can breathe again!)
It’s been so ideal! Although sometimes I do wish for those balmy summer nights…
I am currently obsessed with watermelon, and this salad sounds awesome treat! Can’t wait to have this!
Anu-My Ginger Garlic Kitchen recently posted…Green Tea Watermelon Detox Smoothie
I know, after having this salad I want watermelon as a snack all the time!
I love this fresh and beautiful salad! The ginger grapefruit dressing sounds incredible. I am obsessed with grapefruit and love adding ginger to salad dressing. All of the flavors work really well. I can’t wait to try this myself!
Ashley | Spoonful of Flavor recently posted…Peach Caprese Salad
Let me know if you do!
The dressing sounds so fresh and flavorful! I have a huge watermelon on my counter, I can’t wait to give this a try!
Brynn recently posted…As of Late
Do it! Highly recommend, of course 🙂
I’m not usually a huge fan of salads, but that dressing sounds so good! I’m definitely gonna give it a try 🙂
GiselleR @ Diary of an ExSloth recently posted…DIY Coconut Oil Night Cream (3 Ingredients)
let me know if you do! 🙂
Ugh, yes! Watermelon is the best! I’ve actually never tried it with feta but I have a feeling this recipe is the perfect place to start. Combining it with the arugula and that incredible dressing sounds amazing!
And I’m glad you’re having some nice weather in SF. It’s always pretty warm in the valley so we definitely don’t have that problem!
Sarah @ Making Thyme for Health recently posted…Easy Superfood Chocolate Pudding
feta and watermelon is a classic greek combo! and today is foggy so back to the cold 🙂
Such beautiful colours and flavours! I love watermelon but have only eaten it in fruit salads, I’m excited to try something a little bit different.
it’s a fun use of the fruit! let me know if you try!
My first bite of watermelon every summer always takes me by surprise. I forget how incredibly delicious it is! The salad sounds like the perfect light July meal.
Erin@WellPlated recently posted…Blueberry Pie Smoothie
it really packs so much liquid - i love it!
I am loving this salad! The ginger grapefruit dressing sounds so unique! I must try it!
Shelby @ Go Eat and Repeat recently posted…Chicken Tostadas
Let me know if you do! 🙂
WOW! Ginger Grapefruit Dressing…where has THAT been all my life?! This looks so delicious Dani!
Alexa [fooduzzi.com] recently posted…Almond Joy Chocolate Pudding
thank you! it was!