No-Noodle Zucchini Lasagna (gf)

Hope you enjoy this hearty, veggie-laden recipe while I’m away! See you on Wednesday!
OLYMPUS DIGITAL CAMERA When I search for recipes to make, I usually click “30 minutes or less” because let’s be honest, it’s actually going to take me double (or triple) that time. I generally shy away from recipes that take too long (ain’t nobody got time for that) or that require a laundry list of ingredients. I avoid buying a $10 jar of spices that I will only use for ONE specific Asian-inspired dish or recipes which call for 1 tsp of a million ingredients that will just go bad by the end of the week. So that’s why my blog generally sticks to simple, fresh, easy recipes - because I have to make them myself!

This…is not necessarily one of those recipes. My bad. This is one of those Sunday-night-dinner-recipes that you start prepping in the afternoon, there are quite a few steps and when you serve it you feel ACCOMPLISHED and there are zero leftovers because everyone eats it all because it’s that good. But don’t let that introduction scare you - while it’s a bit more time-intensive, there is no specialty skill required to make this vegetable-laden, hearty, no-noodle lasagna and the ingredient list is respectably short. It’s gluten free, low carb, and tastes rich and hearty. Shoutout to Skinnytaste for the inspiration for my take on this recipe! Check out that blog if you haven’t yet - really fantastic, flavorful recipes.

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Step number 1 is slicing up your zucchini. You can certainly use a mandolin to slice, but I did it by hand and we really enjoyed having thicker slices of zuc in our lasagna. Vegetables like zucchini, eggplant, and even potato have a LOT of water in them. When you make dishes such as latkes, fritters, or this lasagna it’s really critical that you allow the vegetables to release as must moisture before you cook. So salt your zucchini slices, and layer them in some paper towels so let them sweat it out a bit. You can see from the photo above that the paper towel is pretty much soaked through!! OLYMPUS DIGITAL CAMERA While you’re drying out those suckers, make your meat sauce. I kept this sauce simple - extra-lean ground beef, onion, crushed tomatoes, and basil. I might add some red wine in next time. Brown the beef and the onions, and then throw in your crockpot to simmer. I think I left my crockpot on high for about about 3 hours, although the sauce could have benefited from the standard 4-6 on high. Aren’t mini crockpots the cutest? This is a 2 QT (lol, QT = cutie) crockpot from Target for $10.

OLYMPUS DIGITAL CAMERA About an hour before dinner, mix up your ricotta and egg in a little mixing bowl. And let the layering fun begin! Like any other lasagna, start with a layer of zucchini. Spread a little of the ricotta mixture and top with of parmesan cheese. Then layer on your meat sauce, then a sprinkling of part-skim shredded mozzarella. Then repeat until your baking dish is full! Once you get in a good groove, this will probably take you ten minutes max. You can see below that I was able to fit three layers of zucchini into my baking dish, although some of them went in sideways… #homechef #tastesthesame
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Your beautiful baking tray goes into the oven at 350 degrees F for 30-45 minutes or so. There will be liquid that collects at the bottom, so I drained a little bit of it out before serving. One of my favorite things about cooking this is while it’s in the oven, you can clean up your kitchen so there is very little to clean up afterwards! It’s a great dish for a dinner party because there is very little fuss once it goes into the oven - nothing worse than scrambling to arrange plates of food while your friends are on the couch enjoying wine. Call your guests to the table, and serve! Normally I would say this would serve 6 people, but me and three others somehow polished it off..without the noodles or starchy carbs, you can truly enjoy a large portion!
OLYMPUS DIGITAL CAMERA Hope this inspires you to get a little creative for your Sunday night dinners, and maybe break out of your cooking comfort zone a bit! I wish I had a finished product photo to show you readers…but unfortunately we ate it too fast before I remembered to snap photos. My bad! Send me pix of yours if you make it!

No-Noodle Zucchini Lasagna
 
Prep time
Cook time
Total time
 
Make this low carb, gluten free dish for a hearty dinner filled with vegetables, rich meat sauce and cheesy goodness, minus the noodles! Thanks to Skinnytaste.com for the inspiration!
Author:
Serves: 6 servings
Ingredients
  • 8 medium zucchini, sliced lengthwise
  • 1 lb ground meat (I used Trader Joe's extra lean beef)
  • ½ onion, chopped
  • 2 28 oz cans crushed tomatoes
  • ¾ cup sliced basil
  • 1 cup part-skim shredded mozzarella cheese
  • ¾ cup part-skim ricotta
  • 1 egg
  • Olive oil
  • ¾ cup parmesan cheese
Instructions
  1. Slice the zucchini into "noodles" lengthwise, keeping as thin as possible
  2. Place the zucchini onto paper towels and sprinkle salt over. Cover with another layer of paper towels to drain the water
  3. In the meantime, turn on a saucepan on the stove at medium heat and sweat out your chopped onion in some olive oil
  4. Add your beef and cook the meat through, about 5-8 minutes
  5. Turn your crockpot on high, and add in the meat and onions mixture, the crushed tomatoes, and your basil. Add in some red wine for good measure, if you'd like!
  6. Let cook in the crockpot for 3-4 hours on high
  7. About an hour before serving dinner, mix the ricotta, parmesan and an egg in a small mixing bowl
  8. Preheat your oven to 350 degrees F
  9. Layer one layer of zucchini noodles in your baking dish
  10. Then brush on a layer of the cheese and egg mixture
  11. Cover with a layer of the meatsauce
  12. Repeat until you can't fill that baking dish any longer!
  13. Top with more mozzarella cheese before baking
  14. Pop in the oven at 350 degrees F for 30-45 mins and until all nice and bubbly
  15. If there is still a lot of liquid at the bottom of your baking dish, feel free to drain before serving
  16. Serve piping hot to guests

Lightened Up Chicken Enchiladas (WITH KALE!!!!!!!)

Lightened Up  Chicken Enchiladas | danicaliforniacooks.com

Let’s call the photo above - Enchilada Still Life with Avocado. Now that would be an exhibit I’d attend.

I really wanted to do a research study and post two versions of this recipe title - one with kale and one without the trendy vegetable at the end. Worth it just to see the power the word kale has in driving traffic to a website? I’d say pretty high. I love kale - raw in salad, crisped up in the oven into chips, or using leftovers in every stir-fry version possible. So why not include them in my perfect, skinny chicken enchiladas? This was actually my first time making enchiladas, and I have to say it was a major success. There is something that is hard to screw up about rolling up a beautiful sauteed mixture of chicken, black beans, kale, green peppers into whole wheat tortillas, delicately placing them in your baking sheet, and then smothering with enchilada sauce (canned - let’s be real).
Lightened Up Chicken Enchiladas These enchiladas are PACKED with super foods. Black beans, kale, green peppers, and then topping it off with avocado at the end. You can certainly leave out the chicken if you would prefer a vegetarian-friendly version and double the beans, or substitute other vegetables in. Once you sautee your enchilada innards (ew, sorry), let the fun begin!

Lightened Up Chicken Enchiladas Spread a little enchilada sauce on your tortilla, place some mixture in the middle, top with a little bit of 2% cheese, and roll up and place in a baking dish. Roll these up like taquitos, not like burritos or wraps - just FYI. And no oil necessary when you bake.

Lightened Up  Chicken Enchiladas | danicaliforniacooks.com This recipe is meant to make 8 enchiladas, but I think I stuffed my tortillas a little too aggressively and I was only able to fit 7 in my baking sheet. Oh well! Pour the sauce evenly over the tortillas and allow it to pool at the bottom of your baking dish for extra flavor as it bakes. Top with a little more cheese! Pop these babies into the oven for about 20 minutes at 350 degrees.
Lightened Up  Chicken Enchiladas | danicaliforniacooks.com Then, create you own works of art with your toppings of choice. We used avocado and a little more hot sauce. I would also recommend some chopped cilantro, plain yogurt, or more cheese. Either way, it’s Smithsonian-ready.

Lightened Up  Chicken Enchiladas | danicaliforniacooks.com

Lightened Up Chicken Enchiladas (WITH KALE!!!!!!!)
 
These chicken enchiladas use whole wheat wraps and lots of veggies and lean proteins for a healthier take on this classic.
Author:
Serves: 8 enchiladas
Ingredients
  • 8 Whole wheat tortillas
  • 2 cooked chicken breasts, diced
  • ¾ cup black beans
  • 1 green pepper, chopped
  • ½ white onion, diced
  • 1 cup kale, chopped
  • 1 can pre-made enchilada sauce
  • 1 cup shredded low-fat cheese (I used 2% mexican shredded blend)
  • Olive oil
Instructions
  1. Heat your oven to 350 degrees F
  2. In a medium saucepan, sautee your onions in a little olive oil until translucent - about 5 minutes
  3. Toss in green pepper, black beans, chicken breast and kale and cook for another five minutes. Turn off the heat
  4. Assemble your enchilada making station!
  5. In each tortilla, spread a little enchilada sauce. Top with several tablespoons of chicken and vegetable mixture, and then sprinkle on a little cheese
  6. Roll up enchilada (like a taquito - not like a burrito!) and place in baking sheet
  7. Repeat 7 more times for to make all 8 enchiladas
  8. Pour the rest of the enchilada sauce in the baking pan, allowing for it to pool at the bottom of the pan
  9. Top with remaining cheese
  10. Place in oven for 20 minutes and then serve with your additional toppings of choice!