Crockpot Mashed Cauliflower
Swap in cauliflower for potatoes for a low carb take on the classic mashed potatoes! Parmesan cheese and garlic adds lots of flavor. No food processor needed!
Author: Dani California Cooks
Serves: 6-8 servings
Ingredients
- 1 cauliflower head, chopped
- 3 cloves of garlic
- 2 cups of water, vegetable or chicken stock
- ½ cup grated fresh parmesan cheese
- 3 tbsp chopped chives (optional)
- Pinch of salt and pepper
Instructions
- Put the cauliflower, water and garlic in a slow cooker and cook on low for 8-10 hours
- Once completely soft to the touch, take a fork or meat pounder or spoon to mash your cauliflower to your consistency of choice. This usually takes 3 minutes or so for me
- Stir in the salt, pepper, parmesan cheese and chives
- Serve or store for later!
Notes
- Depending on the stock or water that you choose to cook the cauliflower in, the color of your mash will range from white to orange - just FYI. All delicious!
- If you don't have a crockpot, you can boil on your stovetop until the cauliflower has the right mash consistency. This won't take nearly as long as the crockpot either.
- If you don't have a crockpot, you can boil on your stovetop until the cauliflower has the right mash consistency. This won't take nearly as long as the crockpot either.
Recipe by dani california cooks at http://www.danicaliforniacooks.com/crockpot-mashed-cauliflower/